Apple pancakes are easy healthy breakfast option for every day! It is one of the best gluten free breakfast ideas with apples and banana for you and your family. Moreover, these pancakes are vegan and sugar free!
What’s great, this apple banana recipe will fill you and give you energy. Apple pancakes are sweet and tasty, so this is good healthy breakfast to pair with morning smoothie, tea or coffee, or whatever you drink. I hope it’s not alcohol, haha! Have a great start of the day!
Also these apple pancakes are packed with flax meal and oat meal. I usually make these at home with old coffee grinder, before making the recipe. Separately grind old-fashioned oats, then linseeds (flax seeds). Flax seed meal has maximum benefits, when freshly ground!
Flax seeds are great substitute to flour. They contain lignans, which protects against cancer. They also have only healthy fats or omega-3 fatty acids, which helps lower cholesterol. Moreover, flax seeds are great source of fiber, protein, micro and macro elements, as well as natural antioxidants. And of course flax seed will not only give you energy, but also good portion of vitamins A, B1 (thiamine or antineurine), B6 (pyridoxine), F and phytosterols.
Serving apple pancakes
You can serve apple pancakes with this vegan sugar free apple sauce. Moreover, you can add honey or yogurt, if you wish so. Also I added cinnamon and cardamom for the spices, so you can add your favorite spices as well. Bananas are naturally sweet and I used sweet apples for the recipe. So despite there is no sugar, these apple cinnamon pancakes are naturally sweet and tasty. That’s so great to have good healthy breakfast in the morning!
By the way, this recipe makes only 5 apple pancakes, but you can double or triple the recipe and prepare your banana oatmeal pancakes ahead. Store them in the fridge for about 3-4 days to have healthy quick breakfast, just heat them in the pan in the morning!
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This recipe makes 5 apple pancakes. Vegan, gluten free and sugar free recipe
- 2 apples
- 1 banana (ripe)
- 80 g oat meal or 3 oz
- 20 g flax meal or 0,7 oz
- 1-2 tbsp water
- 1/8 tsp cinnamon
- 1/8 tsp cardamom
- 1 tbsp vegetable oil for cooking
Smash banana with fork. Grate apples. Mix together.
Add all other ingredients to the fruits and mix well.
Add a little bit more water if the consistency is too dry.
On a low heat cook 1 tbsp of flattened batter for 2-3 minutes on each side, until browned.
Serve and enjoy your healthy breakfast!