Apple pancakes – Easy healthy breakfast - Vegan

Apple pancakes – Easy healthy breakfast – Vegan

November 2, 2017
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Apple pancakes are easy healthy breakfast option for every day! It is one of the best gluten free breakfast ideas with apples and banana for you and your family. Moreover, these pancakes are vegan and sugar free!

Apple pancakes – Easy healthy breakfast

What’s great, this apple banana recipe will fill you and give you energy. Apple pancakes are sweet and tasty, so this is good healthy breakfast to pair with morning smoothie, tea or coffee, or whatever you drink. I hope it’s not alcohol, haha! Have a great start of the day!

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Also these apple pancakes are packed with flax meal and oat meal. I usually make these at home with old coffee grinder, before making the recipe. Separately grind old-fashioned oats, then linseeds (flax seeds). Flax seed meal has maximum benefits, when freshly ground!

Apple pancakes – Easy healthy breakfast

Flax benefits

Flax seeds are great substitute to flour. They contain lignans, which protects against cancer. They also have only healthy fats or omega-3 fatty acids, which helps lower cholesterol. Moreover, flax seeds are great source of fiber, protein, micro and macro elements, as well as natural antioxidants. And of course flax seed will not only give you energy, but also good portion of vitamins A, B1 (thiamine or antineurine), B6 (pyridoxine), F and phytosterols.

autumn pumpkin curry soup

Serving apple pancakes

You can serve apple pancakes with this vegan sugar free apple sauce. Moreover, you can add honey or yogurt, if you wish so. Also I added cinnamon and cardamom for the spices, so you can add your favorite spices as well. Bananas are naturally sweet and I used sweet apples for the recipe. So despite there is no sugar, these apple cinnamon pancakes are naturally sweet and tasty. That’s so great to have good healthy breakfast in the morning!

By the way, this recipe makes only 5 apple pancakes, but you can double or triple the recipe and prepare your banana oatmeal pancakes ahead. Store them in the fridge for about 3-4 days to have healthy quick breakfast, just heat them in the pan in the morning!

For more Vegan Breakfast recipes check our Healthy apple crisp and Healthy green smoothie.

Apple pancakes – Easy healthy breakfast - Vegan
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
 

This recipe makes 5 apple pancakes. Vegan, gluten free and sugar free recipe!

Course: Breakfast, Snack
Cuisine: Global cuisine
Servings: 1
Calories: 534 kcal
Author: Cooking Journey
Ingredients
  • 2 apples
  • 1 banana (ripe)
  • 80 g oat meal or 3 oz
  • 20 g flax meal or 0,7 oz
  • 1-2 tbsp water
  • 1/8 tsp cinnamon
  • 1/8 tsp cardamom
  • 1 tbsp vegetable oil for cooking
Instructions
  1. Smash banana with fork. Grate apples. Mix together.

  2. Add all other ingredients to the fruits and mix well.

  3. Add a little bit more water, if the consistency is too dry.

  4. Heat the pan with vegetable oil. On a low heat cook 1 tbsp of flattened batter for 2-3 minutes on each side, until browned.

  5. Serve and enjoy your healthy breakfast!

Apple pancakes – Easy healthy breakfast - Vegan

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