Cauliflower curry – Healthy cauliflower recipes

Cauliflower curry recipe is easy, healthy, low-carb, low-cost and so full of flavor, combined with spicy tomato sauce! Spicy cauliflower is paleo, gluten free and vegan recipe, best served for the dinner.

This Indian style recipe is nice way to cook cauliflower and serve it as your main meal. You can serve it as a side dish too. We enjoyed cauliflower florets, cooked in spicy tomato sauce – so comforting and flavorful.

cauliflower curry recipe

Cauliflower curry can be served with plain bread or more vegetables and greens, such as carrots, peas, lentils or spinach, for example. And moreover, this is one of the easy cauliflower recipes, as the entire cooking process takes only about 30 minutes of your time. No extra equipment is needed, only knife and pan.

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cauliflower curry recipe

Flavor of cauliflower curry

Cauliflower has almost no taste, if cooked on it’s own. I used onions and garlic to spice it up. Cauliflower pairs well with other vegetables, such as tomato. Cauliflower florets, combined with tasty tomato sauce creates perfect dinner for your family. I used different spices for the sauce, such as cumin seeds, cilantro seeds, turmeric, paprika, ginger and chili. Moreover, grainy mustard adds a great pungent note to this cauliflower recipe.

Here is video recipe:

We have also great Vegan Cauliflower rice and Vegetarian buffalo cauliflower recipes. So cauliflower is pretty often on my table. To my mind, it’s pretty versatile vegetable, easy to cook, pairs well with a lot of other vegetables and grains, best enjoyed with spicy sauces! What’s great about this vegetable, you can prepare so many healthy cauliflower recipes for your family.

Enjoy this spicy cauliflower!

cauliflower curry recipe

Cauliflower curry - Healthy cauliflower recipes

Cooking Journey
This cauliflower curry recipe is easy, low-carb, low-cost and so full of flavor, combined with spicy tomato sauce!
5 from 1 vote
Prep Time 7 mins
Cook Time 17 mins
Total Time 24 mins
Course Main Course, Side Dish
Cuisine Indian, Vegan
Servings 2
Calories 195 kcal


  • 2 onions
  • 2 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp curry spice
  • 1 tsp spicy paprika
  • 1 tsp chili powder
  • 1 tsp ginger powder
  • 1 tsp salt
  • 1 tsp pepper
  • 200 g tomato paste /7.05 oz
  • 1 tsp grainy mustard
  • 1/2 cauliflower
  • 2 cups water
  • 5 spinach leaves for decoration


  • Cut cauliflower in florets, chop onions and garlic.
  • On a dry pan toast cumin for 30 sec, leave aside.
  • Add olive oil in a pan. Simmer onion and garlic for 5 min.
  • Add all the spices in a pan and cook, stirring 1 min.
  • Add tomato paste and mustard.
  •  Pour the water in a pan. Put the cauliflower florets, cover with lid and cook 10 min until soft.


Keyword healthy, keto, paleo, quick, turmeric, vegan

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