cauliflower curry recipe

Cauliflower curry

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This cauliflower curry recipe is easy, low-carb, low-cost and so full of flavor, combined with spicy tomato sauce!

This Indian style recipe is nice way to cook your cauliflower as your main meal. I enjoyed cauliflower florets, cooked in spicy tomato sauce – so comforting and flavorful. It can be served with plain bread or rice. And the entire cooking is only about 30 minutes of your time!

cauliflower curry recipe

This cauliflower curry can be served as a main dish or a side dish. I have also great cauliflower bread, cauliflower pizza crust and cauliflower rice recipes. So cauliflower is pretty often at my table. It’s pretty versatile vegetable, easy to cook, pairs well with a lot of other vegetables and grains, best enjoyed with spicy sauces!

Here is video recipe:

cauliflower curry recipe
Print
Cauliflower curry
Prep Time
7 mins
Cook Time
17 mins
Total Time
24 mins
 

This cauliflower curry recipe is easy, low-carb, low-cost and so full of flavor, combined with spicy tomato sauce!

Course: Main Course, Side Dish
Servings: 2 people
Author: Cooking Journey
Ingredients
  • 2 onions
  • 2 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp curry spice
  • 1 tsp spicy paprika
  • 1 tsp chili powder
  • 1 tsp ginger powder
  • 1 tsp salt
  • 1 tsp pepper
  • 200 g tomato paste
  • 1 tsp grainy mustard
  • 1/2 cauliflower
  • 2 cups water
  • 5 spinach leaves for decoration
Instructions
  1. Cut cauliflower in florets, chop onions and garlic.

  2. On a dry pan toast cumin for 30 sec, leave aside.

  3. Add olive oil in a pan. Simmer onion and garlic for 5 min.

  4. Add all the spices in a pan and cook, stirring 1 min.

  5. Add tomato paste and mustard.

  6.  Pour the water in a pan. Put the cauliflower florets, cover with lid and cook 10 min until soft.

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