Buffalo Cauliflower Wings – How To Make Buffalo Wings

February 5, 2018
Buffalo cauliflower wings, dipped in white sauce.
  • 2
  •  
  •  
  • 45
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    47
    Shares

Buffalo cauliflower wings is easy vegetarian recipe to try! These cauliflower bites are hot and addictive. Easy healthy snacks to serve for your family and friends!

Buffalo cauliflower is one of easy vegetarian recipes to try! These cauliflower bites are hot and addictive. Easy healthy snacks to serve for your family and friends!

Why not to substitute regular super bowl snacks to these gluten-free hot cauliflower wings? If you want to stay healthy, but eat tasty and spicy food, these cauliflower buffalo wings are great choice for you!

Subscribe and get our FREE eBook!

 

Join like-minded foodies to get new recipes and updates from us!

Literally buffalo cauliflower is one of the best cauliflower recipes we made. If you want more snack ideas, you can check our cauliflower breadsticks, spinach mozzarella sticks and baked sweet potato fries. These all will be a great accompany for your game night!

What I love about buffalo cauliflower wings, is that it is easy to make and tastes amazing! Do you like spicy cauliflower? Well, this recipe is a must try!

Buffalo cauliflower on a black board, served with white sauce

Making batter for buffalo cauliflower wings

I started using split pea meal instead of regular flour for the savory recipes, such as cauliflower breadsticks. It’s a great gluten free option! I didn’t find packaged split pea meal, but it is easy to make at home. You just need to grind split peas in coffee grinder or food processor.

So I used split pea meal also for the buffalo cauliflower. Also it is better to leave the batter for about 5 minutes to thicken, then stir it, as the pea meal will sit at the bottom of the bowl. Then dip cauliflower florets in this spice, milk and pea meal mixture and bake about 20 minutes.

Buffalo cauliflower wings, dipped in white sauce.

Buffalo cauliflower wings – spicy and hot

I added cayenne pepper to the first batter, but the second one turns cauliflower wing to beautiful color and gives spicy taste! Use Red Hot Buffalo Wings Sauce or any other hot sauce you like, combined with honey and vegetable oil. Honey will beautifully balance the hot sauce, but the oil will help to coat the cauliflower wings. I used the pastry brush to coat cauliflower evenly. So bake another 15 minutes and you will have beautiful spicy vegetarian dish – healthy buffalo cauliflower or cauliflower hot wings!

Buffalo cauliflower on a black board, served with white sauce

The sauce for cauliflower wings

As the cauliflower wings are hot and spicy, you will want something to calm down a bit. We love to use Greek yogurt as a base for our dipping sauces for easy healthy snacks we make at home. I added dry parsley, a little bit of garlic powder. And of course add salt and pepper to your taste!

5 from 1 vote
Buffalo cauliflower wings, dipped in white sauce.
Buffalo cauliflower - Cauliflower recipes
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Buffalo cauliflower is one of easy vegetarian recipes to try! These cauliflower bites are hot and addictive. Easy healthy snacks to serve for your family and friends!
Course: Snack
Cuisine: American
Keyword: gluten free, healthy, keto, no flour, party, spicy, vegetarian
Servings: 4
Calories: 329 kcal
Author: Cooking Journey
Ingredients
  • 1 big cauliflower
First coating:
  • 200 ml milk /6.8 fl oz
  • 2 tbsp Greek yogurt
  • 100 g split pea meal /3.5 oz
  • 2 tsp garlic powder
  • 1 tsp dried parsley powder
  • 1/4 tsp salt
  • 1/8 tsp dried cayenne pepper powder
  • 1/4 tsp ground pepper
Second coating:
  • 60 ml hot sauce or buffalo sauce /2 fl oz
  • 2 tbsp vegetable oil
  • 1 tbsp honey
For the sauce:
  • 150 g Greek yogurt /5.3 oz
  • 1/2 tsp parsley powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
Instructions
  1. Preheat oven to 445 F / 230 C.
  2. Combine all the dry ingredients for the first coating.
  3. Combine milk with 2 tbsp yogurt. Add dry ingredients and combine together. Leave for 5 minutes

  4. Meanwhile cut cauliflower into florets.
  5. Layer baking tray with parchment paper.
  6. Mix coating again. Dip every cauliflower floret in the coating, remove the excess. Put florets on the baking tray in one layer.
  7. Bake 20 minutes, flipping the florets, when half time baked.
  8. Combine all the ingredients for the second coating.
  9. Brush every cauliflower floret with second coating and bake 15 minutes more.

  10. Combine all ingredients for the sauce.
  11. Serve buffalo cauliflower with sauce and enjoy!

Buffalo Cauliflower Wings – How To Make Buffalo Wings

  •  
    47
    Shares
  • 2
  •  
  •  
  • 45
  •  
  •  
  •  
  •  
  •  
  •  

1
Leave a Reply

1 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  Subscribe  
newest oldest most voted
Notify of
Nick

Very healthy and tasty