Chia Seed Pudding with Mango (Breakfast Chia Pudding)

Updated on March 23, 2019

Breakfast chia pudding with fresh mango. Enjoy this sugar-free and gluten-free mango dessert.

By the way, chia seed pudding is made with natural Greek yogurt. It’s better to enjoy this fresh and creamy sugar-free dessert – on a warm day, in a good company. Or just for breakfast!

Watch full video of making this beautiful dessert:

Mango

Mango is another healthy tropical fruit, that we often use in desserts. It is rich in fibers, minerals, vitamins, especially vitamin A, and has beautiful juicy flesh with natural sweetness. And such a beautiful bright color – it is born to be in dessert!

Serving & decoration

We decided to serve mango chia seed pudding in martini glasses, decorated with melissa. I use melissa pretty often, because it adds lemony-zesty note, and also because it grows on my bench! If you have a sunny window, I recommend growing some greens to add fresh while you’re cooking, or for decoration. By the way, did you try to grow mango?

chia seed pudding with mango

Chia seed pudding

This mango chia seed pudding can last in a fridge for a couple days, but how can you wait for so long? Of course it needs some time for chia to make yogurt thicker, better leave in overnight. What is beautiful, the more chia you add, the thicker it becomes. We prefer it not too thick, so you can easily spoon it together with mango pudding.

The sweetness

This fresh and creamy mango chia seed pudding – dessert that good for your health! You can add sugar to make it sweeter and less healthy… yes, we all are addicted to sugary stuff. I recommend to taste your mango. Maybe sweet mango will be enough to taste beautifully together with other elements?

If you like serving desserts in glasses, check also our persimmon panna cotta and rhubarb-strawberry mousse.

chia seed pudding with mango

Chia Seed Pudding with Mango (Breakfast Chia Pudding)

Cooking Journey
Breakfast chia pudding with fresh mango. Enjoy this fresh and creamy sugar-free mango dessert.
Prep Time 15 mins
Refrigerating 30 mins
Total Time 45 mins
Course Breakfast, Dessert
Cuisine Global cuisine
Servings 2
Calories 379 kcal

Equipment

  • 2 glasses
  • bowl for mixing
  • spoons
  • blender




Ingredients
 
 

  • 1 cup Greek yogurt
  • 1/2 cup chia seeds
  • 5 tbsp milk of choice
  • 3 drops almond extract
  • 1 mango ripe
  • 1 splash water
  • 2 tsp almond flakes
  • 4 leaves lemon balm



Instructions
 

  • To make chia pudding, combine yogurt, chia, milk, almond extract. Mix with spoon and leave in refrigerator for 30 minutes.
    1 cup Greek yogurt, 1/2 cup chia seeds, 5 tbsp milk, 3 drops almond extract
  • To make mango puree, add half of mango in a blender. Blend until smooth, add splash of water in blender, if needed.
    1 mango, 1 splash water
  • To serve in glasses - 1st layer chia pudding, 2nd layer mango puree.
  • Decorate with mango cubes, almond flakes and lemon balm leaves.
    2 tsp almond flakes, 4 leaves lemon balm
  • Refrigerate for 30 minutes more, or it can be served immediately.
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Nutrition Facts
Chia Seed Pudding with Mango (Breakfast Chia Pudding)
Amount per Serving
Calories
379
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
3
g
Cholesterol
 
9
mg
3
%
Sodium
 
60
mg
3
%
Potassium
 
573
mg
16
%
Carbohydrates
 
40
g
13
%
Fiber
 
17
g
71
%
Sugar
 
19
g
21
%
Protein
 
20
g
40
%
Vitamin A
 
1212
IU
24
%
Vitamin C
 
38
mg
46
%
Calcium
 
445
mg
45
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword gluten free, healthy, sugar free, vegetarian


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