Pumpkin dip recipe – Easy pumpkin recipes

Updated on October 30, 2018

You can use roasted pumpkin dip for dipping your crackers, bread sticks, chips or even baby carrots – for healthier option. This savory spicy pumpkin dip is great for serving every day or on any occasion.

Roasted pumpkin dip is easy 5-minute recipe! You will need more time to figure out what food to dip in. What’s more, pumpkin dip is sugar free, gluten free and vegetarian recipe.

Pumpkin dip recipe – Easy pumpkin recipes pin

We usually make this dip without pumpkin. Easy spicy basic sour cream dip. But I had roasted a lot of pumpkin recently, so I blended it with other ingredients. What a beautiful color it was! And it definitely worth it, roasted pumpkin flavor, spicy aftertaste, creamy texture. Perfect autumn feel, I’m sure we will make it again and again.

Pumpkin dip recipe – Easy pumpkin recipes

By the way, it is great idea of storing homemade roasted pumpkin puree in the freezer. What if you suddenly decide to make pumpkin dip when watching the film or football or just to have a snack? Here is your savor! Oh, and of course you can use unsweetened canned pumpkin puree as well.

It will look good on your Halloween or Thanksgiving table too. autumn pumpkin curry soup

We really love spicy flavors. However you may adjust spiciness to your preferences. Cayenne makes it dancing in your mouth, it’s really strong. I use dry herbs and spices, because I always have them by hand. But you can definitely dice some chili, dill or parsley!

Pumpkin dip recipe – Easy pumpkin recipes

By the way, try this pumpkin dip for smearing on your morning toasties with avocado slices on top. It’s a really good start of the day.

You should try this dip recipe during this fall, also check our pumpkin curry soup and pumpkin chocolate bread. We are here to make your fall table more colorful and tasty, stay tuned!

Pumpkin dip recipe – Easy pumpkin recipes

Do you like Fall Recipes as much as we do? then check this awesome 60+ Fall Recipes round up!

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Pumpkin dip recipe

Pumpkin dip recipe – Easy pumpkin recipes

Cooking Journey
5 from 2 votes
Savory pumpkin dip has roasted pumpkin flavor, spicy aftertaste, creamy texture. Easy, sugar free, gluten free and vegetarian pumpkin recipe.
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Prep Time 8 mins
Total Time 8 mins
Course Dip, Snack
Cuisine Global cuisine
Servings 2
Calories 128 kcal
Equipment
  • blender




Ingredients
 
 

  • 155 g roasted pumpkin without skin or pumpkin puree
  • 100 g sour cream
  • 1/4 tsp garlic powder or minced garlic
  • 1/4 tsp dried parsley or chopped parsley
  • 1/4 tsp mustard powder
  • 1/4 tsp turmeric powder
  • 1/8 tsp cayenne pepper
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp chili flakes for decoration



Instructions
 
  • Blend pumpkin with sour cream.
    155 g roasted pumpkin without skin, 100 g sour cream
  • Add spices (except chili), pulse few times.
    1/4 tsp garlic powder, 1/4 tsp dried parsley, 1/4 tsp mustard powder, 1/4 tsp turmeric powder, 1/8 tsp cayenne pepper, 1/8 tsp salt, 1/8 tsp pepper
  • Serve with some dipping snacks. Decorate with chili flakes,
    1/2 tsp chili flakes
Rate this recipe and leave a comment


Nutrition Facts
Pumpkin dip recipe – Easy pumpkin recipes
Amount per Serving
Calories
128
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
26
mg
9
%
Sodium
 
198
mg
9
%
Potassium
 
257
mg
7
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
12574
IU
251
%
Vitamin C
 
4
mg
5
%
Calcium
 
79
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword autumn, breakfast, easy, fall recipe, game day, gluten free, vetetarian

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COMMENTS:

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