Healthy green smoothie

Updated on May 30, 2018

This time we make healthy green smoothie recipe! Perfect way to start your day. You will need only 5 minutes to prepare this fresh and creamy drink.

Main ingredients for this smoothie – are avocado, kiwi and banana.

This smoothie is not only healthy, but also delicious, creamy and fresh. Lemon with kiwi adds a little bit of pleasant acidic taste. Actually it is perfect drink or even snack substitution for any time of the day. And you will like it even if you are no keen on avocado!

Here is the video recipe:

Health benefits

All the ingredients, that you place in a blender – are raw, so this means they have maximum health benefits! Skip your regular unhealthy snack with this green smoothie.

Kiwi is good for digestion and contains vitamin C, which helps to support our immune system. It is also a great source of potassium and fiber.

Banana adds even more health benefits to this smoothie! It will deliver some powerful antioxidants and vitamins. Banana helps you feel more full.

Avocado is another super nutritious ingredient. It contains vitamins K, C, potassium, fiber and healthy fats! Avocado will add even more powerful antioxidants to this smoothie. By the way, if you love avocado, you should check our Avocado cake.

You’ll need to try this green smoothie, not only because it is good for digestion, packed with vitamins and antioxidants, but also because it is tasty! Stay healthy – drink smoothie.

healthy green smoothie

Healthy green smoothie

Cooking Journey
 This smoothie is not only healthy, but also delicious, creamy and fresh. Ready in just 5 minutes, perfect to boost your energy in the morning!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine Global cuisine
Servings 2
Calories 463 kcal

Equipment

  • blender
  • glasses for serving




Ingredients
 
 

  • 2 avocado small
  • 3 kiwi
  • 1 banana
  • 1 lime juice
  • 1/2 cup water
  • 4 melissa leaves (lemon balm) for decoration



Instructions
 

  • Remove skin from avocado, kiwi and banana. Remove stone from avocado. 
    2 avocado, 3 kiwi, 1 banana
  • Put avocado, kiwi and banana in a blender. Add juice of 1 lime and half a cup of water. Blend until smooth.
    2 avocado, 3 kiwi, 1 banana, 1 lime juice, 1/2 cup water
  • Pour into the glasses, decorate with lemon balm. Enjoy this fresh smoothie immediately.
    4 melissa leaves (lemon balm)
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Nutrition Facts
Healthy green smoothie
Amount per Serving
Calories
463
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
20
g
Sodium
 
23
mg
1
%
Potassium
 
1641
mg
47
%
Carbohydrates
 
52
g
17
%
Fiber
 
19
g
79
%
Sugar
 
21
g
23
%
Protein
 
6
g
12
%
Vitamin A
 
542
IU
11
%
Vitamin C
 
157
mg
190
%
Calcium
 
82
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword dairy free, easy, energy, fresh, gluten free, healthy, vegan

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