Cauliflower Recipe – Cauliflower Bread Recipe

Updated On Updated on April 22, 2018

This cauliflower bread is easy to make and it is great for serving with your soup or making a sandwich. It is a healthy snack, moist and tasty. Perfect low-carb recipe.

Cauliflower bread stack on a wooden board

So it would be perfect for your lunch box as a snack. Add some greens and you are ready to go!

Vegetables in your bread

By the way, did you notice the trend of adding vegetables to your bread? To my mind, it’s great idea. So as cauliflower became more popular, I decided to make cauliflower bread.

No fancy equipment

To make this recipe, you need no fancy equipment, just knife, whisk and oven! You can use food processor to chop cauliflower faster, but I loved how the cauliflower was chopped in different size, which make it beautiful, when you cut the bread.

cauliflower bread and raw cauliflower, view from top

Ingredients in cauliflower bread

If you are not fond of earthy and a little bit bitter turmeric flavor, just add a pinch of it for the color and light taste. Indeed, you don’t need many ingredients to make this recipe. It is made with cauliflower, turmeric, eggs and flour.

I used high quality all-purpose flour, but you can use spelt flour instead.

As a final point, if you love cauliflower and turmeric, this cauliflower bread recipe works for you! You can make sandwiches with cheese, greens or have some healthy smear on top of cauliflower bread. Or eat it just like this!

To my taste, this cauliflower flatbread is more like a snack than a regular dry bread – it is moist, but soft and preferably stored in a fridge for 5 days, not more.

Cauliflower bread stack on a wooden board

Cauliflower Flatbread

Recipe AuthorCooking Journey
5 from 2 votes
This cauliflower flatbread is easy to make and it is great for serving with your soup or making a sandwich. It would be perfect for your lunch box as a healthy snack. 
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
 
Course Appetizer, Breakfast, Snack
Cuisine Global
Servings 4
Calories 193 kcal
Equipment
  • food processor or chopping board and a knife
  • large baking tray


Ingredients
  
  • 2 cups cauliflower chopped
  • 4 eggs
  • 1 cup all-purpose flour or substitute to gluten-free flour 1:1
  • 2 tsp turmeric powder
  • 1 pinch sea salt

Making this recipe?Mention @cookingjourneyblog or tag #cookingjourneyblog!
 

Instructions
 
  • Prepare your cauliflower. Chop it by hand or with food processor.
    2 cups cauliflower
  • In a bowl whisk 4 eggs. Add chopped cauliflower and mix together until combined.
    4 eggs
  • Add turmeric, flour, salt and mix again.
    1 cup all-purpose flour, 2 tsp turmeric powder, 1 pinch sea salt
  • Transfer the mixture into the greased baking tray so that it is about 1/2-1 cm thick.
  • Bake in the middle of the 350 F / 180 C hot oven for about 30 minutes until golden.
  • Cool, slice and serve.
Rate this recipe and leave a comment

Nutrition Facts
Cauliflower Flatbread
Amount per Serving
Calories
193
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
164
mg
55
%
Sodium
 
88
mg
4
%
Potassium
 
269
mg
8
%
Carbohydrates
 
27
g
9
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
238
IU
5
%
Vitamin C
 
24
mg
29
%
Calcium
 
42
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword breakfast, cauliflower bread, cauliflower flatbread, eggs, moist bead, vegetarian

Comments COMMENTS

  1. 5 stars
    Isn’t cauliflower amazing? Who would’ve thought it could be so versatile? ???? Thanks so much for sharing! Your pictures are making me hungry!

    1. We agree with you, Tatiana! That’s why we have a lot of cauliflower recipes on our blog 🙂 Delicious, versatile, spicy!

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