Tortilla wraps with turkey and beans – Turkey recipe

Updated on September 14, 2018

Tortilla wraps is a good tortilla recipe if you want a snack on the go. Turkey and beans are main ingredients, which means that you will have meal that is rich in protein.

Go To Recipe

Turkey wrap will satisfy your cravings and, to my mind, it’s much better than a burger!

Cooking a turkey

Skinless turkey is low in fat an it is a rich source of protein. It is essential not overcooking the turkey, as it becomes dry. I recommend to use boneless thighs for turkey wraps, because the poultry will be juicier, especially helps adding tomatoes. If you have time, you can pickle the meat for an hour before cooking.

Tortilla wraps

When you are looking for a tortilla in the shop, be sure to buy high quality whole wheat tortilla. Tortilla will make it easier to eat with your hands and along with turkey and beans, it will blow away your hunger!

Spice it up!

Best part of the dish is how you make it spicy! Turkey has more flavor than the chicken, but nonetheless you need to spice it up, because it is a Mexican style of dish, isn’t it? Chili, garlic or onions, pepper, salt will make tortilla wraps perfect.

Don’t under-season, but add everything to your taste.You don’t want to drink a gallon of water after chili, especially if you are on the go.

Tips for making turkey tortilla wraps

You can make the filling for the wraps, and it will last in your fridge for 4 days. When you have a hunger, just heat tortilla wrap in a pan (from both sides) or in microwave or oven (better wrapped in foil) for a few minutes.

After that fill the wraps with turkey and bean mixture, preheat everything again and serve.

Don’t forget to add some greens in the wraps, you will have more fresh taste.

If you love turkey recipes, check our delicious Turkey pot pie. For more snack ideas, check Buffalo cauliflower or Blackberry Ricotta Pizza!

Tortilla wraps with turkey and beans

Cooking Journey

5 from 5 votes

This is a good recipe if you want a snack on the go. Turkey and beans are main ingredients, which means that you will have meal that is rich in protein. These wraps will satisfy your cravings and, to my mind, it’s much better than a burger!

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Brunch, Snack

Cuisine Mexican

Servings 4

Calories 474 kcal

Equipment

• skillet
• spoon

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Ingredients

 

MetricUS Customary

 

1x2x3x4x

• ▢ 500 g turkey thighs without skin and bones
• ▢ 1 tsp chili powder
• ▢ 2 tsp garlic pepper or garlic powder
• ▢ 1 tsp salt to your taste
• ▢ 1 tsp pepper to your taste
• ▢ 500 g black eco beans in tomato sauce
• ▢ 4 whole wheat tortillas
• ▢ 1 bunch baby salad mix for serving

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Instructions

 

• In the skillet, on the high heat cook turkey for 5 minutes until browned
  500 g turkey thighs
• Add beans with tomato sauce, chili, salt, pepper, garlic pepper, cook 5 minutes more.
  1 tsp chili powder, 2 tsp garlic pepper, 1 tsp salt, 500 g black eco beans in tomato sauce, 1 tsp pepper
• Warm tortillas in the oven, microwave or on the dry skillet.
  4 whole wheat tortillas
• Spoon the turkey and bean mixture on the each tortilla. Add baby salad.
  1 bunch baby salad mix
• Serve hot.

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Notes

You can make the filling for the wraps, and it will last in your fridge for 4 days. When you have a hunger, just heat tortilla wrap in a pan (from both sides) or in microwave or oven (better wrapped in foil) for a few minutes. After that fill the wraps with turkey and bean mixture, preheat everything again and serve.

Nutrition Facts

Tortilla wraps with turkey and beans

Amount per Serving

Calories

474

% Daily Value*

Fat

 

16

g

25

%

Saturated Fat

 

5

g

31

%

Polyunsaturated Fat

 

3

g

Monounsaturated Fat

 

4

g

Cholesterol

 

86

mg

29

%

Sodium

 

1948

mg

85

%

Potassium

 

771

mg

22

%

Carbohydrates

 

50

g

17

%

Fiber

 

10

g

42

%

Sugar

 

2

g

2

%

Protein

 

35

g

70

%

Vitamin A

 

478

IU

10

%

Vitamin C

 

9

mg

11

%

Calcium

 

167

mg

17

%

Iron

 

6

mg

33

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword easy snack, on the go, turkey leftovers