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Chia Seed Pudding with Mango
Breakfast chia pudding with fresh mango. Enjoy this fresh and creamy sugar-free mango dessert.
Prep Time
15
minutes
mins
Refrigerating
30
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
Global
Keyword:
gluten free, healthy, sugar free, vegetarian
Servings:
2
Calories:
379
kcal
Author:
Cooking Journey
Equipment
2 glasses
bowl for mixing
spoons
blender
Ingredients
1
cup
Greek yogurt
1/2
cup
chia seeds
5
tbsp
milk
of choice
3
drops
almond extract
1
mango
ripe
1
splash
water
2
tsp
almond flakes
4
leaves
lemon balm
US Customary
-
Metric
Instructions
To make chia pudding, combine yogurt, chia, milk, almond extract. Mix with spoon and leave in refrigerator for
30 minutes
.
1 cup Greek yogurt,
1/2 cup chia seeds,
5 tbsp milk,
3 drops almond extract
To make mango puree, add half of mango in a blender. Blend until smooth, add splash of water in blender, if needed.
1 mango,
1 splash water
To serve in glasses - 1st layer chia pudding, 2nd layer mango puree.
Decorate with mango cubes, almond flakes and lemon balm leaves.
2 tsp almond flakes,
4 leaves lemon balm
Refrigerate for
30 minutes
more, or it can be served immediately.
Video
Watch this video on YouTube
Nutrition
Calories:
379
kcal
|
Carbohydrates:
40
g
|
Protein:
20
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
60
mg
|
Potassium:
573
mg
|
Fiber:
17
g
|
Sugar:
19
g
|
Vitamin A:
1212
IU
|
Vitamin C:
38
mg
|
Calcium:
445
mg
|
Iron:
4
mg