5 from 1 vote
Buffalo cauliflower wings, dipped in white sauce.
Buffalo cauliflower - Cauliflower recipes
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Buffalo cauliflower is one of easy vegetarian recipes to try! These cauliflower bites are hot and addictive. Easy healthy snacks to serve for your family and friends!
Course: Snack
Cuisine: American
Keyword: gluten free, healthy, keto, no flour, party, spicy, vegetarian
Servings: 4
Calories: 329 kcal
Author: Cooking Journey
Ingredients
  • 1 big cauliflower
First coating:
  • 200 ml milk /6.8 fl oz
  • 2 tbsp Greek yogurt
  • 100 g split pea meal /3.5 oz
  • 2 tsp garlic powder
  • 1 tsp dried parsley powder
  • 1/4 tsp salt
  • 1/8 tsp dried cayenne pepper powder
  • 1/4 tsp ground pepper
Second coating:
  • 60 ml hot sauce or buffalo sauce /2 fl oz
  • 2 tbsp vegetable oil
  • 1 tbsp honey
For the sauce:
  • 150 g Greek yogurt /5.3 oz
  • 1/2 tsp parsley powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
Instructions
  1. Preheat oven to 445 F / 230 C.
  2. Combine all the dry ingredients for the first coating.
  3. Combine milk with 2 tbsp yogurt. Add dry ingredients and combine together. Leave for 5 minutes

  4. Meanwhile cut cauliflower into florets.
  5. Layer baking tray with parchment paper.
  6. Mix coating again. Dip every cauliflower floret in the coating, remove the excess. Put florets on the baking tray in one layer.
  7. Bake 20 minutes, flipping the florets, when half time baked.
  8. Combine all the ingredients for the second coating.
  9. Brush every cauliflower floret with second coating and bake 15 minutes more.

  10. Combine all ingredients for the sauce.
  11. Serve buffalo cauliflower with sauce and enjoy!