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Cauliflower Flatbread
This cauliflower flatbread is easy to make and it is great for serving with your soup or making a sandwich. It would be perfect for your lunch box as a healthy snack.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Appetizer, Breakfast, Snack
Cuisine:
Global
Keyword:
breakfast, cauliflower bread, cauliflower flatbread, eggs, moist bead, vegetarian
Servings:
4
Calories:
193
kcal
Author:
Cooking Journey
Equipment
food processor
or chopping board and a knife
large baking tray
Ingredients
2
cups
cauliflower
chopped
4
eggs
1
cup
all-purpose flour
or substitute to gluten-free flour 1:1
2
tsp
turmeric powder
1
pinch
sea salt
Instructions
Prepare your cauliflower. Chop it by hand or with food processor.
2 cups cauliflower
In a bowl whisk 4 eggs. Add chopped cauliflower and mix together until combined.
4 eggs
Add turmeric, flour, salt and mix again.
1 cup all-purpose flour,
2 tsp turmeric powder,
1 pinch sea salt
Transfer the mixture into the greased baking tray so that it is about 1/2-1 cm thick.
Bake in the middle of the 350 F / 180 C hot oven for about
30 minutes
until golden.
Cool, slice and serve.
Video
Watch this video on YouTube
Nutrition
Calories:
193
kcal
|
Carbohydrates:
27
g
|
Protein:
10
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
164
mg
|
Sodium:
88
mg
|
Potassium:
269
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
238
IU
|
Vitamin C:
24
mg
|
Calcium:
42
mg
|
Iron:
3
mg