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5
from
2
votes
Pumpkin Dip Recipe
Savory pumpkin dip has roasted pumpkin flavor, spicy aftertaste, creamy texture. Easy, sugar free, gluten free and vegetarian pumpkin recipe.
Prep Time
8
minutes
mins
Total Time
8
minutes
mins
Course:
Dip, Snack
Cuisine:
Global
Keyword:
autumn, breakfast, easy, fall recipe, game day, gluten free, vetetarian
Servings:
2
Calories:
128
kcal
Author:
Cooking Journey
Equipment
blender
Ingredients
155
g
roasted pumpkin without skin
or pumpkin puree
100
g
sour cream
1/4
tsp
garlic powder
or minced garlic
1/4
tsp
dried parsley
or chopped parsley
1/4
tsp
mustard powder
1/4
tsp
turmeric powder
1/8
tsp
cayenne pepper
1/8
tsp
salt
1/8
tsp
pepper
1/2
tsp
chili flakes
for decoration
Metric
-
US Customary
Instructions
Blend pumpkin with sour cream.
155 g roasted pumpkin without skin,
100 g sour cream
Add spices (except chili), pulse few times.
1/4 tsp garlic powder,
1/4 tsp dried parsley,
1/4 tsp mustard powder,
1/4 tsp turmeric powder,
1/8 tsp cayenne pepper,
1/8 tsp salt,
1/8 tsp pepper
Serve with some dipping snacks. Decorate with chili flakes,
1/2 tsp chili flakes
Nutrition
Calories:
128
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
26
mg
|
Sodium:
198
mg
|
Potassium:
257
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
12574
IU
|
Vitamin C:
4
mg
|
Calcium:
79
mg
|
Iron:
1
mg