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4.67
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3
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Tomato Salad
It is healthy and beautiful salad, it bursts with fresh flavor and colors.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Keyword:
easy, simple, summer, vegetables
Servings:
2
Calories:
91
kcal
Author:
Cooking Journey
Equipment
2 bowls for mixing
spoons
Ingredients
7-8
tomatoes
different size/ shape / color
2
stems
parsley
or dill
1/2
tsp
sea salt
to taste
1/2
tsp
chili flakes
(optional)
1/2
tsp
pepper
to taste
Dressing
2
tbsp
Greek yogurt
1/8
tsp
dried dill
1/8
tsp
garlic powder
1/8
tsp
mustard powder
Instructions
Cut tomatoes in different wedges. Place in a bowl.
7-8 tomatoes
Mix all ingredients for dressing.
2 tbsp Greek yogurt,
1/8 tsp dried dill,
1/8 tsp garlic powder,
1/8 tsp mustard powder
Serve tomatoes sprinkled with salt, pepper and chili flakes. Add cut parsley and dressing.
1/2 tsp sea salt,
1/2 tsp chili flakes,
1/2 tsp pepper,
2 stems parsley
Nutrition
Calories:
91
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
617
mg
|
Potassium:
1069
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
3826
IU
|
Vitamin C:
60
mg
|
Calcium:
67
mg
|
Iron:
1
mg