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Baked Trout with Asparagus
Healthy dinner recipe.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
dinner
Cuisine:
Global
Keyword:
baked fish recipes, baked trout, baked trout with asparagus
Servings:
1
Calories:
516
kcal
Author:
Cooking Journey
Equipment
Baking tray
a bowl for mixing
paper towel
Ingredients
7
stems
asparagus
cleaned, thick ends snapped
1/2
trout fillet
with skin on
1
wedge
lemon
1
tsp
salt
2
tsp
pepper
2
tbsp
olive oil
1
tsp
garlic
minced
3
wedges
sweet mini tomatoes
(optional)
US Customary
-
Metric
Instructions
Preheat an oven to 425 F / 220 C.
Place clean asparagus in a bowl, drizzle with 1 tbsp olive oil, add garlic, 1 tsp pepper, 1/2 tsp salt, mix together.
7 stems asparagus,
2 tsp pepper,
2 tbsp olive oil,
1 tsp garlic,
1 tsp salt
Place asparagus in baking tray in one layer. Place in the oven for 10-15 minutes, until tender.
Wash and clean the fillet with paper towel. Add ½ tsp salt, 1 tsp pepper.
1 tsp salt,
2 tsp pepper
When asparagus is ready, place it aside.
Raise oven heat to 450 F/ 230 C.
Place fillet in the same baking tray with olive oil - skin side down. Drizzle with freshly squeezed lemon.
1 wedge lemon,
1/2 trout fillet
Bake for 10-15 minutes (check if it's ready with a fork, it should start falling apart).
Serve on the plate - asparagus, then fillet on top. Add some lemon and tomato slices, if you like.
3 wedges sweet mini tomatoes
Video
https://cookingjourneyblog.com/wp-content/uploads/2020/05/Baked-Trout-–-How-to-cook-a-trout-–-Baked-Fish-Recipe-video.mp4
Nutrition
Calories:
516
kcal
|
Carbohydrates:
4
g
|
Protein:
36
g
|
Fat:
39
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
26
g
|
Cholesterol:
99
mg
|
Sodium:
2416
mg
|
Potassium:
702
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
187
IU
|
Vitamin C:
4
mg
|
Calcium:
101
mg
|
Iron:
3
mg