Baked Trout with Asparagus
Healthy dinner recipe.
baked fish recipes, baked trout, baked trout with asparagus
trout fillet with skin on
sweet mini tomatoes
Preheat an oven to 425 F / 220 C
Place clean asparagus in a bowl, drizzle with 1 tbsp olive oil, add garlic, 1 tsp pepper, 1/2 tsp salt, mix together.
Place asparagus in baking tray in one layer. Place in the oven for 10-15 min, until tender.
Wash and clean the fillet with paper towel. Add salt, pepper.
When asparagus is ready, place it aside.
Raise oven heat to 450 F/ 230 C.
Place fillet in the same baking tray with olive oil - skin side down. Drizzle with lemon.
Bake for 10-15 min (check if it's ready with a fork).
Serve on the plate - asparagus, then fillet on top. Add some lemon and tomato wedges, if you like.
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