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Baked Sweet Potato Fries
These sweet potato fries are crispy and heathy! Thea are baked in the oven with a little bit of spicies and a drizzle of olive oil. Easy recipe, great snack.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
easy, gluten free, healthy, refined sugar free, vegan
Servings:
1
Calories:
260
kcal
Author:
Cooking Journey
Equipment
knife and chopping board
baking tray with parchment paper
Oven
Ingredients
1
big sweet potato
1
tbsp
cornstarch
olive oil
to drizzle
salt
to your taste
pepper
to your taste
1
tsp
spicy paprika powder
1/2
cup
tomato sauce
for serving
Instructions
Preheat the oven to 400 F/ 200 C
Peel the potato, cut into long sticks.
1 big sweet potato
Toss the potato with cornstarch, leave for
10 minutes
, then remove the excess cornstarch with a brush or fingers.
1 tbsp cornstarch
Toss the potato with spices.
salt,
pepper,
1 tsp spicy paprika powder
Transfer to the baking sheet, lined with parchment paper and drizzled with olive oil.
olive oil
Bake for
20 minutes
, turning after 10 minutes, or until edges are starting to brown.
Let them cool and serve with tomato sauce.
1/2 cup tomato sauce
Nutrition
Calories:
260
kcal
|
Carbohydrates:
60
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
768
mg
|
Potassium:
1213
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
33578
IU
|
Vitamin C:
14
mg
|
Calcium:
88
mg
|
Iron:
3
mg