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Vegan Cauliflower Salad
Vegan cauliflower salad is a great low carb dish. Make it for a healthy lunch or as a side dish for dinner.
Prep Time
12
minutes
mins
Cook Time
3
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Keyword:
easy, keto, low carb, raw
Servings:
4
Calories:
128
kcal
Author:
Cooking Journey
Equipment
a bowl for mixing
spoon
medium pan
a knife and cutting board
Ingredients
1
small head
cauliflower
2
tbsp
water
10
olives
1/2
red onion
3
springs
parsley
1
handful
mixed salad leaves
(rocket, spinach, etc)
1/2
lime
juiced
8
cherry tomatoes
1
avocado
¼
tsp
salt
¼
tsp
pepper
ground
US Customary
-
Metric
Instructions
Cut cauliflower into florets and finely chop it. Leave half of chopped cauliflower aside.
1 small head cauliflower
Heat the pan on medium. Add half of cauliflower and water. Cook, stirring for few minutes until soften. Leave aside to cool.
2 tbsp water
Chop onion and parsley (only leaves), cut tomatoes in half and place vegetables in a bowl. Add olives.
1/2 red onion,
3 springs parsley,
8 cherry tomatoes,
10 olives
Peel and remove pit from avocado, cut it into small cubes, add to the salad bowl.
1 avocado
Add salad leaves.
1 handful mixed salad leaves
Finally add both raw and cooked cauliflower to the salad.
Juice half of the lime, add salt and pepper and drizzle the salad. Mix everything with a spoon.
1/2 lime,
¼ tsp salt,
¼ tsp pepper
Video
Watch this video on YouTube
Nutrition
Calories:
128
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Sodium:
332
mg
|
Potassium:
572
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
461
IU
|
Vitamin C:
51
mg
|
Calcium:
39
mg
|
Iron:
1
mg