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Mushroom Frittata
Breakfast mushroom fritatta with Brussels sprouts and tomatoes is the ultimate idea for Mother's Day brunch. It will give everyone a hearty filling! This baked frittata is a great dish to feed a whole family.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Cooling time
5
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Breakfast, Brunch
Cuisine:
Italian
Keyword:
easy, gluten free, Mother's day, vegetarian
Servings:
6
Calories:
125
kcal
Author:
Cooking Journey
Equipment
7 x 10 inch / 18 x25 cm baking dish
bowls and spoons
cutting board and a knife
Whisk
Oven
Ingredients
8
eggs
140
ml
milk of choice
reduced fat
150
g
mushrooms
80
g
Brussels sprouts
1/2
tbsp
olive oil
extra virgin
8
cherry tomatoes
1/2
tsp
rosemary
dried
1/2
tsp
tarragon
dried
1/8
tsp
cayenne pepper powder
1/4
tsp
sea salt
1/8
tsp
black pepper
1/4
tsp
basil
dried or fresh leaves
Metric
-
US Customary
Instructions
Whisk eggs, then add milk and whisk together. Add cayenne, salt, pepper and leave aside.
8 eggs,
140 ml milk of choice,
1/8 tsp cayenne pepper powder,
1/4 tsp sea salt,
1/8 tsp black pepper
Preheat oven to 356 F / 180 C.
Cut mushrooms into slices, cut Brussels sprouts in half.
150 g mushrooms,
80 g Brussels sprouts
Heat olive oil in a pan, add mushrooms, rosemary and tarragon. Keep stirring, for about
5 minutes
until mushrooms are browned.
150 g mushrooms,
1/2 tbsp olive oil,
1/2 tsp rosemary,
1/2 tsp tarragon
Transfer cooked mushrooms with spices to the oven proof dish and distribute evenly.
Return a pan to the heat and put in Brussels sprouts cut side down. Cook about 2 minutes until Brussels sprouts are slightly browned in the edges.
Transfer Brussels sprouts in the dish along with mushrooms.
Whisk again egg mixture and pour over mushrooms and Brussels sprouts.
Cut cherry tomatoes in half and distribute on top of frittata.
8 cherry tomatoes
Sprinkle dried basil on top or add fresh one.
1/4 tsp basil
Bake for about
50 minutes
or until edges are browned and frittata is golden and set in the middle.
Video
https://cookingjourneyblog.com/wp-content/uploads/2020/09/How-to-make-a-frittata-–-Breakfast-frittata-–-Mothers-day-brunch-ideas-video.mp4
Notes
* You can sprinkle some grated cheese on top and bake 5 minutes more until it melts.
* Whisk eggs vigorously to have a fluffier frittata.
Nutrition
Calories:
125
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
221
mg
|
Sodium:
197
mg
|
Potassium:
299
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
591
IU
|
Vitamin C:
17
mg
|
Calcium:
70
mg
|
Iron:
2
mg