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7
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Vegan Lentil Salad
Lentil salad is tasty simple dish that you can serve for dinner or between the meals. You will enjoy spicy-citrus flavor! This lentil salad is vegan and healthy.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
dinner, Salad
Cuisine:
Asian cuisine
Keyword:
easy, gluten free, healthy, quick, spicy, vegan
Servings:
1
Calories:
425
kcal
Author:
Cooking Journey
Equipment
knife and chipping board
bowls and spoons
large sieve for rinsing
Ingredients
30
g
rocket leaves
30
g
yellow bell pepper
1/3 of whole pepper
60
g
cherry tomatoes
4 pcs
100
g
lentils, canned
2
tbsp
scallions
chopped
Jalapeno Lime Dressing:
1
tbsp
lime juice
from 1/2 lime + lime wedges for serving
1/2
tsp
sea salt
1/2
tsp
black pepper
freshly ground
1
tsp
olive oil
extra virgin
1/8
tsp
pickled jalapeno
finely chopped
Metric
-
US Customary
Instructions
Stir all ingredients for dressing. Leave to infuse.
1 tbsp lime juice,
1/2 tsp sea salt,
1/2 tsp black pepper,
1 tsp olive oil,
1/8 tsp pickled jalapeno
Chop bell pepper. Cut tomatoes in quarters.
30 g yellow bell pepper,
60 g cherry tomatoes
Rinse lentils and combine with tomatoes, bell pepper and scallions.
30 g yellow bell pepper,
60 g cherry tomatoes,
100 g lentils, canned,
2 tbsp scallions
Add rocket leaves to salad and gently combine with other ingredients.
30 g rocket leaves
Mix lime dressing and add it to the salad.
Serve with lime wedges, add bread and fresh drink aside!
Video
https://cookingjourneyblog.com/wp-content/uploads/2020/08/Lentil-salad-–-Vegan-salad-recipes-video.mp4
Nutrition
Calories:
425
kcal
|
Carbohydrates:
68
g
|
Protein:
28
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
1197
mg
|
Potassium:
1326
mg
|
Fiber:
32
g
|
Sugar:
5
g
|
Vitamin A:
1248
IU
|
Vitamin C:
84
mg
|
Calcium:
130
mg
|
Iron:
9
mg