Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Healthy Green Smoothie
This smoothie is not only healthy, but also delicious, creamy and fresh. Ready in just 5 minutes, perfect to boost your energy in the morning!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
Global
Keyword:
dairy free, easy, energy, fresh, gluten free, healthy, vegan
Servings:
2
Calories:
463
kcal
Author:
Cooking Journey
Equipment
blender
glasses for serving
Ingredients
2
avocado
small
3
kiwi
1
banana
1
lime juice
1/2
cup
water
4
melissa leaves (lemon balm)
for decoration
US Customary
-
Metric
Instructions
Remove skin from avocado, kiwi and banana. Remove stone from avocado.
2 avocado,
3 kiwi,
1 banana
Put avocado, kiwi and banana in a blender. Add juice of 1 lime and half a cup of water. Blend until smooth.
2 avocado,
3 kiwi,
1 banana,
1 lime juice,
1/2 cup water
Pour into the glasses, decorate with lemon balm. Enjoy this fresh smoothie immediately.
4 melissa leaves (lemon balm)
Video
Watch this video on YouTube
Nutrition
Calories:
463
kcal
|
Carbohydrates:
52
g
|
Protein:
6
g
|
Fat:
30
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
20
g
|
Sodium:
23
mg
|
Potassium:
1641
mg
|
Fiber:
19
g
|
Sugar:
21
g
|
Vitamin A:
542
IU
|
Vitamin C:
157
mg
|
Calcium:
82
mg
|
Iron:
2
mg