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6
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Vegetarian Stuffed Peppers
Baked stuffed peppers is one of tasty and healthy vegetarian recipes to prepare straight ahead. If you are searching for easy snacks to make, these stuffed peppers are just perfect! They are juicy, salty and addictive.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish, Snack
Cuisine:
Global
Keyword:
feta, gluten free, healthy, keto, low carb, low fat, party, vegetarian
Servings:
6
Calories:
157
kcal
Author:
Cooking Journey
Equipment
paper towel
baking tray with parchment paper
knife and cutting board
a bowl and a spoon
Ingredients
3
bell peppers
medium
250
g
feta
3
handfuls
spinach
2
tsp
garlic powder
1
pinch
cayenne pepper
1
tsp
black pepper
ground
1
tbsp
olive oil
Metric
-
US Customary
Instructions
Preheat the oven to 210 C /410 F.
Wash and pat dry bell peppers. Cut them in half lengthwise.
3 bell peppers
Clean all the seeds, white parts, and green tails with a knife or your hands.
Chop the spinach and put in a bowl. Add feta and spices. Mix with a spoon until incorporated.
250 g feta,
3 handfuls spinach,
2 tsp garlic powder,
1 pinch cayenne pepper,
1 tsp black pepper
Fill the pepper halves with 1-2 tbsp of feta-spinach mixture, but not till the top.
Layer baking tray with parchment paper.
Put all the peppers on the parchment, with cut side up. Drizzle with olive oil.
1 tbsp olive oil
Bake about 20-30 minutes (watch carefully) until bell peppers are soft or to your taste!
Nutrition
Calories:
157
kcal
|
Carbohydrates:
7
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
37
mg
|
Sodium:
480
mg
|
Potassium:
252
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
3454
IU
|
Vitamin C:
80
mg
|
Calcium:
227
mg
|
Iron:
1
mg