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Buffalo cauliflower wings, dipped in white sauce.
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5 from 1 vote

Buffalo cauliflower - Cauliflower recipes

Buffalo cauliflower is one of easy vegetarian recipes to try! These cauliflower bites are hot and addictive. Easy healthy snacks to serve for your family and friends for the Game Day.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Snack
Cuisine: American
Keyword: gluten free, healthy, keto, no flour, party, spicy, vegetarian
Servings: 4
Calories: 273kcal
Author: Cooking Journey

Equipment

  • 3 mixing bowls
  • a knife with cutting board
  • baking tray with parchment paper
  • spoons for mixing
  • Oven
  • brush

Ingredients

  • 1 big cauliflower

First coating:

  • 200 ml milk
  • 2 tbsp Greek yogurt
  • 100 g split pea meal
  • 2 tsp garlic powder
  • 1 tsp dried parsley powder
  • 1/4 tsp salt
  • 1/8 tsp dried cayenne pepper powder
  • 1/4 tsp ground pepper

Second coating:

  • 60 ml hot sauce or buffalo sauce
  • 2 tbsp vegetable oil
  • 1 tbsp honey

For the sauce:

  • 150 g Greek yogurt
  • 1/2 tsp parsley powder
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
Metric - US Customary

Instructions

  • Preheat oven to 445 F / 230 C.
  • Combine all the dry ingredients for the first coating.
    100 g split pea meal, 2 tsp garlic powder, 1 tsp dried parsley powder, 1/4 tsp salt, 1/8 tsp dried cayenne pepper powder, 1/4 tsp ground pepper
  • Combine milk with 2 tbsp yogurt. Add dry ingredients and combine together. Leave for 5 minutes
    200 ml milk, 2 tbsp Greek yogurt
  • Meanwhile cut cauliflower into florets.
    1 big cauliflower
  • Layer baking tray with parchment paper.
  • Mix coating again. Dip every cauliflower floret in the coating, remove the excess. Put florets on the baking tray in one layer.
  • Bake 20 minutes, flipping the florets, when half time baked.
  • Combine all the ingredients for the second coating.
    60 ml hot sauce or buffalo sauce, 2 tbsp vegetable oil, 1 tbsp honey
  • Brush every cauliflower floret with second coating and bake 15 minutes more.
  • Combine all ingredients for the sauce.
    150 g Greek yogurt, 1/2 tsp parsley powder, 1/2 tsp garlic powder, 1/4 tsp salt, 1/4 tsp pepper
  • Serve buffalo cauliflower with sauce and enjoy!

Nutrition

Calories: 273kcal | Carbohydrates: 32g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 849mg | Potassium: 802mg | Fiber: 6g | Sugar: 14g | Vitamin A: 121IU | Vitamin C: 69mg | Calcium: 152mg | Iron: 2mg