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Vegan Apple Pancakes
This recipe makes 5 apple pancakes. Vegan, gluten free and sugar free recipe!
Prep Time
10
minutes
mins
Cook Time
6
minutes
mins
Total Time
16
minutes
mins
Course:
Breakfast, Snack
Cuisine:
Global
Keyword:
dairy free, eggless, gluten free, refined sugar free, simple, vegan
Servings:
1
Calories:
580
kcal
Author:
Cooking Journey
Equipment
mixing bowl
a fork and a spoon
Grater
A pan
Ingredients
2
apples
1
banana
(ripe)
80
g
oat meal
20
g
flax meal
1-2
tbsp
water
1/8
tsp
cinnamon
1/8
tsp
cardamom
1
tbsp
vegetable oil
for cooking
Metric
-
US Customary
Instructions
Smash banana with fork. Grate apples. Mix together.
1 banana,
2 apples
Add all other ingredients to the fruits and mix well.
80 g oat meal,
20 g flax meal,
1/8 tsp cinnamon,
1/8 tsp cardamom,
1-2 tbsp water
Add a little bit more water, if the consistency is too dry.
Heat the pan with vegetable oil. On a low heat cook 1 tbsp of flattened batter for 2-3 minutes on each side, until browned.
1 tbsp vegetable oil
Serve and enjoy your healthy breakfast!
Nutrition
Calories:
580
kcal
|
Carbohydrates:
93
g
|
Protein:
8
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
14
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Sodium:
15
mg
|
Potassium:
1034
mg
|
Fiber:
19
g
|
Sugar:
53
g
|
Vitamin A:
273
IU
|
Vitamin C:
27
mg
|
Calcium:
90
mg
|
Iron:
3
mg