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Cauliflower Rice Stir Fry
Cauliflower Rice Stir Fry is tasty and healthy side dish, good substitute for the regular rice. Riced cauliflower is a low-carb dish, packed with fiber. It is surprisingly easy to make!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dish
Cuisine:
Global
Keyword:
easy, gluten free, healthy, keto, paleo, simple, vegan
Servings:
2
people
Calories:
175
kcal
Author:
Cooking Journey
Equipment
a pan with a lid
food processor
Ingredients
½
head
cauliflower
middle size
2
tsp
cumin seeds
1/2
tsp
salt
to your taste
1
dash
black pepper
to your taste
15
g
spinach
chopped
4
spinach leaves
for decoration
2
tsp
chili flakes
to sprinkle on top
2
tbs
olive oil
½
cup
water
Metric
-
US Customary
Instructions
Cut cauliflower into smaller pieces and blend in food processor until it reminds rice.
½ head cauliflower
On the dry pan toast cumin seeds for
30 seconds
until fragrant, leave them aside.
2 tsp cumin seeds
Heat the olive oil on the medium heat and add cauliflower rice. Cook few minutes, stirring.
2 tbs olive oil
Add toasted cumin seeds, salt and pepper, stir.
1/2 tsp salt,
1 dash black pepper
Add water, cover with lid and cook for about
6 minutes
until soft.
½ cup water
Add chopped spinach, stir for
a minute
, remove from heat and serve immediately.
15 g spinach
Decorate with spinach leaves and chili flakes.
4 spinach leaves,
2 tsp chili flakes
Video
Watch this video on YouTube
Nutrition
Calories:
175
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
671
mg
|
Potassium:
559
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1509
IU
|
Vitamin C:
72
mg
|
Calcium:
69
mg
|
Iron:
3
mg