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Grilled Zucchini Roll Ups
Zucchini roll ups with cream cheese, parsley and pepper are so easy to make, nice to serve as appetizers any time of the day.
Prep Time
18
minutes
mins
Cook Time
16
minutes
mins
Refrigerate
15
minutes
mins
Total Time
34
minutes
mins
Course:
Appetizer, Brunch
Cuisine:
European cuisine
Keyword:
easy snack, finger food, gluten free, low carb, party, vegetarian
Servings:
12
Calories:
75
kcal
Author:
Cooking Journey
Equipment
grill or grill pan
knife or mandoline
food brush
wooden skewers
a bowl and a spoon
cutting board and a knife
paper towel
Ingredients
2-3
zucchini
small
⅞
cup
cream cheese
3
springs
parsley
1/2
red bell pepper
1/4
tsp
mustard powder
1/2
tsp
salt
1
tsp
pepper
ground
1/4
tsp
cayenne pepper powder
1
tsp
thyme
dried, ground
1
tbsp
olive oil
extra virgin
US Customary
-
Metric
Instructions
Heat the grill or grill pan.
Mix all spices with cream cheese and set aside. Adjust the spices to your taste.
⅞ cup cream cheese,
1/2 tsp salt,
1 tsp pepper,
1/4 tsp cayenne pepper powder,
1 tsp thyme,
1/4 tsp mustard powder
Slice zucchini lengthwise with a knife or mandoline.
2-3 zucchini
Brush zucchini slices with olive oil. Grill 1-2 minutes per side until softens.
1 tbsp olive oil
Remove excess oil with paper towel.
Brush every zucchini slice with cream cheese on one side and gently roll. You can insert a toothpick if it doesn’t hold well.
Cut bell pepper into long slices, then cut the slices in half. Insert bell pepper slices into rolled zucchini as seen in photo.
1/2 red bell pepper
Add parsley leaves on top of zucchini rolls.
3 springs parsley
Refrigerate at least
15 minutes
before serving.
Video
https://cookingjourneyblog.com/wp-content/uploads/2020/05/Grilled-Zucchini-Roll-Ups-–-Easy-Vegetarian-Recipes.mp4
Nutrition
Calories:
75
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
18
mg
|
Sodium:
153
mg
|
Potassium:
124
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
490
IU
|
Vitamin C:
13
mg
|
Calcium:
24
mg
|
Iron:
1
mg