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Cauliflower Casserole
Cauliflower casserole or cauliflower gratin (cauliflower and cheese bake) is a great spicy dish for the dinner.
Prep Time
8
minutes
mins
Cook Time
24
minutes
mins
Total Time
32
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
French
Keyword:
easy, for two, quick, spicy, vegetarian
Servings:
2
Calories:
445
kcal
Author:
Cooking Journey
Equipment
2 mini baking dishes
(5,7 inch / 14,5 cm in diameter).
Oven
A pan
Ingredients
1/4
cauliflower
1
tbsp
butter
to grease
1
tsp
salt
1
tsp
pepper
1
mozzarella
grated
3
tbsp
cream cheese
1
cup
hard cheese
grated
1/2
bell pepper
chopped
1/2
onion
chopped
2
lettuce leaves
chopped
1/2
inch
pickled jalapeno pepper
(optional)
3
tbsp
bread crumbs
US Customary
-
Metric
Instructions
Preheat oven to 350 F / 180C
Cut cauliflower in small florets.
1/4 cauliflower
Steam cauliflower florets with few tablespoons of water in a pan for about
2 minutes
. Remove the excess liquid.
Add chopped bell pepper, onion, lettuce leaves and jalapeno, cook
2 minutes
more. Remove from heat.
1/2 bell pepper,
1/2 onion,
2 lettuce leaves,
1/2 inch pickled jalapeno pepper
Stir in cream cheese, mozzarella hard cheese and bread crumbs. Add salt and pepper to taste.
1 tsp salt,
1 tsp pepper,
3 tbsp cream cheese,
1 cup hard cheese,
3 tbsp bread crumbs,
1 mozzarella
Transfer the mixture to the two baking dishes, greased with butter.
1 tbsp butter
Bake for about
20 minutes
.
Video
https://cookingjourneyblog.com/wp-content/uploads/2020/01/Cauliflower-casserole-–-Cauliflower-gratin.mp4
Nutrition
Calories:
445
kcal
|
Carbohydrates:
23
g
|
Protein:
25
g
|
Fat:
29
g
|
Saturated Fat:
17
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
83
mg
|
Sodium:
2201
mg
|
Potassium:
503
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
3628
IU
|
Vitamin C:
79
mg
|
Calcium:
646
mg
|
Iron:
2
mg